Confuu After years of doing this I was able to monitor what I ate. The diet to be followed by diabetics is very similar to the WW program that I was on then. I have also joined your FB page. Hi Kristina You can get all or most info on the Weight Watchers older version diet from the book: " The Weight Watchers complete cookbook and Program Basics," with year round recipe bonus. Thankyou so very uch Kristina!! Eventually, we hope to take the online support group to a different platform. I am going to use the old way. Hey everyone! Really appreciate your help. Will someone please tell me how to get on this comment page? There are two versions of Weight Watchers Points systems. Hi Kristina, could you please forward me the original WW PDF. ca you plrase email copy will pay if needed, Hello Kristina , i became a lifetime member in 1985. i started in 1984 and loved the 7 day menu booklets. Easy to make up your own on 8 1/2 X 11 sheet and copy a few. I do not recall a plan that ever allowed that much protein PLUS 7 floaters and 750 optional calories. I do not have time right now to drag out all my old materials from the 70s and 80s, but will try to do so later if you have specific questions or are otherwise interested. I'm like you in that I prefer fresh food. I got to goal years ago and lost 100 lbs. Does anyone have a copy of the tracker from the Freedom Plan? I would appreciate if someone could send me the Super Start program from somewhere between 1990 and 1992 I would greatly appreciate it. I actually still have the entire ww diet from 1991-92 when ww was promoting their super start diet which were lists of meals one would chose from over the course of the week. Does anyone please have the booklet scanned and the food diary? The points system does not teach healthy eating habits. I can't find mine. I would be truly grateful! The tuna idea is a great way to get the benefit of fish without having to actually eat fish. I have looked everywhere n I think I lost them in a move. I still have my weight chart I used to keep record of my weight each week. Check in every once in awhile and let us know how you're doing...we're rooting for you!!! I do not do well n the point system, would u mind sending me a copy of the quick start diet? It was difficult at first but after losing 8lbs in my first week, i decided this was for me. Thanks! Why I Think the Old Weight Watchers Food Based Exchange Plan Was Better for Weight Loss. I used the older plans as well for weight watchers and became a life time member in the 1970's. ty, Looking for the 1990 5 step weight loss program. Other meat. dried bread crumbs, 2Tbps. Thanks for sharing the recipe with us! I al interested in the entire WW program from 1991-92, including the entire manual. and have failed miserably on the points system. Your weight loss on this plan "back in the day" was fabulous! Thanks for your comment. Could you please please send me the pdf diet WW diet plan that you have. To your Wellness, Joy, and Bliss, Sometime between 1990 and 1992, I joined WW. I would love a copy or pdf weight watcher.thank you. Other proteins we measured by 1/2 C or 1 egg, etc. Would you please email your food list or the PDF file to me.. Things seem to be going ok. It felt good and I was able to continue losing weight. In this they give the plan summary, some exchange lists and include recipes that all work with the plan. It was the WW Plan I encountered when first attending WW back in the early 1990s. Great site and a great topic as well. I lost 70 lbs on it! can you tell me what it is please. Wait a minute! Hello Kristina, I have been searching for a long time for this. Can you please connect me with a copy of the old 1970's food tracker and the 1970's diet plan? Would really love a copy of the old WW plan. in 1992 and it was the best plan ever. I drank V 8 juice every day. When we I receive a copy of the PDF. I hope your day is great! No fat of any kind. Kathy, If anyone has the first 4 weeks of the original weight watchers menu sample I would love a copy. Much appreciated. I couldn't Originally exercise was optional and now as WW includes more calories under their point systems exercise is required to loose at the same rate as of old. This was delicious and only 1 bread, 2 proteins, and 1 fat. Have decided to state my weight as I need to see up there in print and I will never ever be as big as I am now!! I tried the points system twice..too easy to eat things one shouldn't and hardly lost a thing. I'd be inordinately grateful for a copy. Because there is no end to the need to eat healthy. I'm sorry, but I don't. Hello, Katie Momwasix Member Posts: 832 Member Member Posts: 832 Member. Followed this in the early 90's it was brilliant. In reply to Weight Watcher’s Original Diet Plan, lisa said: Thank you! I really need to up my activity levels and do some more exercise. Thanks! Thank you! There is a food tracker sheet here: I think I lent mine out years ago and can't find it anywhere. thank you xx, I am looking for menues and food lists from the late 80s. Although it's all in American measures etc, it's been easy to translate into UK measures. would love a copy of the quick start ect most appreciated thanks, Please send me a list of meals to be eaten from the old ww plan. So pleased to have found this site. Amazon Business: For business-only pricing, quantity discounts and FREE Shipping. And I didnt eat after 7:30pm..I was really committed. I'm looking for the set of books that gave you daily menus , breakfast, lunch & evening meal with swaps if you didnt like it, the books were long and narrow think there were 6 or 7 with a maintaining book. Was it the old WW program from the 80's. Did you get a copy of the original plan? I have been encouraged to have surgery by a couple of doctors who clearly do not understand the psyche of career dieters. Happy Tuesday everyone! Hope you can help with providing the weightwatchers diet plan for the 90s. Thanks, Julie! It has a description of the plan, menus, and some exchanges. Just a quick reminder that - if you want a copy of the WW Food Plan - you simply need to complete the above form and it will be sent to you automatically! I would like a copy of the 1990- quick start plus booklets that was listed on here. WW old points . Many blessings to you!! After being frustrated with the new fangled WW plan and disappointed with the point system, I longed for the original WW from the sixties and seventies, and was so sorry I cleaned out everything when we moved!!!!! Fertig. I am desperate. Is this feasible? For example, a 35 year old female, weighing 172 pounds that is 5'4" tall and spends her day sitting at a desk would have the following points allowance; Gender - 2 pts Age - 3 pts Height - 1 pt Activity - 0 pts Weight - 17 pts This would give her a total of 23 points for her daily allowance. I had my original book up until a few months ago :0(, Could you kindly send me the original WW program? Please feel free to use email me and I can forward the file on. I have original personal choice plan The original plan was so specific and easy to follow that people were losing 4 to 5 pounds a week. I would love to have a copy of your pf file. instant chicken and seasoning mix,1&1/2 lbs. I sent one to you the other day. The diet was more than enough foods, yet highly structured, something I need to guide me. lol!! The exchange lists are located here: Loved it! I've recently been contact by a friend who did this with me and she was looking for it also. Starchy veggies had to be exchanged for bread. I have just stumbled upon this site as I too once had and loved. I have also searched so long for the late 70’s - early 80’s food exchange program. Thank you! Thank you. I would appreciate a copy of the 1960s wow diet. Ashamed to say. My sister started the 21 Day Diet Fix and I told her that it was basically a copy this one (and a lot more expensive to start!). Take care. How do I get my comments posted on the old Weight Watchers website. Richard simmons web site also has a journal for keeping track of exchanges. I'm sorry the weight came back; I absolutely hate that! Visit. Twas the day after Christmas, and all through the house. Is this group / still live ? Got my pins for reaching my goal. The plan really worked for me and have been searching for it. Do you have thus information that you can email? To the point of obsessiveness. ' booklet!!!! `` I, like many need to lose again women were allowed bread! 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