Directions Gumbo can be prepared with your choice of 1 to 1-1/2 lbs. Mix 6 cups water, Gumbo Base and 2 tbsp. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Get full nutrition facts for other Zatarain's products and all your other favorite brands. 0%. Captcha. 0 %--Protein. 90 Cal. Zatarain's, Gumbo Base is a low fat food because it contains less than 3 grams of fat per suggested serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. oil in 4-quart saucepan until well blended and lumps are dissolved. Full nutritional breakdown of the calories in Gumbo - Zatarains with Sausage based on the calories and nutrition in each ingredient, including Hillshire Farm - Chicken Hardwood Smoked Sausage, Zatarain's - New Orleans Style Gumbo w/rice, Del Monte Diced Tomatoes, … I have used Zatarain's mix but they also have a dry roux mix. Zatarains Gumbo Base brings the secret to New Orleans gumbo home. Stove Top Directions 1. Cook. oil in 4-quart saucepan until well blended and lumps are dissolved. Take a look at Zatarains Gumbo Base Mix related products and other millions of foods. oil in 4-quart saucepan until well blended and lumps are dissolved. zatarains gumbo-mix-with-rice nutrition facts and nutritional information. Stir and bring to a boil. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la zatarains ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. Note: HTML is not translated! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Healthy eating habits include the following: DISCLAIMER: 1 cup. Includes 0g Added Sugars. Just add to your favorite meat like chicken, crawfish, sausage and shrimp, heat and serve over rice for a delicious homemade New Orleans meal in no time. 10.0% 90.0% Protein Total Carbohydrate 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Zatarains Mix Gumbo - 7 Oz. Find out how many calories are in Zatarain's. Find calories, carbs, and nutritional contents for zatarains and over 2,000,000 other foods at MyFitnessPal.com. 2. Cooked Chicken. The absence of a warning or notice for a given food is not indication that food is safe for you. oil in 4-quart saucepan until well blended and lumps are dissolved. The nutritional value of a suggested serving of zatarain's, gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. https://www.mccormick.com/zatarains/recipes/soups-stews/creole-gumbo $19.20 $ 19. cup. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information With a focus on good ingredients and great flavor, Zatarain’s® jambalaya highlights the true spirit of Louisiana and provides a flavorful punch to spice up any weeknight meal or special occasion. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Nutrition Facts. 6%. Zatarains Zatarains - Gumbo Base (Grams) Serving Size : 16 grams. Complete Gumbo Mix. Sign Up. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Bring to boil. Zatarains Zatarains - Gumbo Base Mix. 4.9 out of 5 stars 66. Bring to boil. 8 % 1g Protein. Add individually or in combination, seafood, chicken, smoked sausage, and ham can be used to create a delicious, traditional New Orleans Gumbo. 80. Gumbo Fil√© powder is used widely in Creole cuisine, especially in making gumbo. They sell a package of mix with rice already in it. The Gumbo on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Gumbo Base (45 calories), New Orleans Style Gumbo Mix with Rice (70 calories). All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. For Seafood Gumbo: Bring to boil. Find calories, carbs, and nutritional contents for zatarains and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in Gumbo - Zatarains with Sausage based on the calories and nutrition in each ingredient, including Hillshire Farm - Chicken Hardwood Smoked Sausage, Zatarain's - New Orleans Style Gumbo w/rice, Del Monte Diced Tomatoes, … Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. Find Out How Many Calories Are In Zatarains Gumbo Base Mix, Good or Bad Points and Other Nutrition Facts about it. The nutritional value of a suggested serving of zatarain's, gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Seafood. Log Food. Burn 80 Calories. Your Review. You’re currently using an outdated version of Internet Explorer, update your browser now for greater speed, security, and the best experience on this website. Gumbo With the Highest and Lowest Total Fat … 17 % 1g Fat. Percent daily values are based on a 2,000 calorie reference diet. If you have questions or concerns about the substances you are taking, check with your healthcare provider. 150-pound adult. About Food Exercise Apps Community Blog Shop Premium. 170 calories. Cooked Chicken. Although no two recipes for Gumbo File are the same, they all contain similar ingredients. Zatarain's Gumbo Mix, 7 oz (Pack of 12) 4.3 out of 5 stars 433. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). Ingredients. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Most Popular. Percentages are based on a diet of 2000 calories a day. 100 % 18g Carbs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bring to boil. Find calories, carbs, and nutritional contents for zatarains new-orleans-style-gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Factors like age, gender and level of physical activity may affect your daily required values. zatarains gumbo-bade nutrition facts and nutritional information. Per 1/3 cup dry (1 cup prepared) - Calories: 160kcal | Fat: 1.00g | Carbs: 36.00g | Protein: 7.00g For seafood gumbo: bring to boil. Just add one pound of cooked chicken, smoked sausage or seafood, cut into bite size pieces and dinner is ready in just 30 minutes. Log Food. Smoked sausage. 0% Saturated Fat 0g Trans Fat 0g. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. GUMBO MIX with RICE Gumbo Mix can be prepared with your choice of 1 pound of chicken (pre-cooked), smoked sausage or seafood. Is this information inaccurate or incomplete? 12 minutes Weight training. Mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. Serving Size. Daily Goals. Calories In Zatarains Jambalaya (Made Vegetarian) 5.5pts for 1.5C Calories: 207 , Fat: 3g , Carbs: 40g , Protein: 7g , Fiber: 5g Calories In Zatarains Jambalaya w/sw It turkey sausage & Rotel Tom DelPaso Films, Casa productora en Puerto vallarta que brinda servicio profesional de Video Producción, video aéreo con drones en Puerto Vallarta y renta de equipo. 75 %10 gCarbs. New Orleans-Style Beef Gumbo With Confetti Rice. The nutritional value of a suggested serving of zatarain's, gumbo base includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins. Enriched Bleached Wheat Flour (wheat & Malt Barley Flour, Disodium Inosinate And Disodium Guanylate (flavor Enhancers), Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. 130 calories. Find calories, carbs, and nutritional contents for zatarains gumbo-bade and over 2,000,000 other foods at MyFitnessPal.com. Zatarains Mix Gumbo - 7 Oz. Where do the calories in Zatarain's Gumbo Base Seasoning come from? Serving Size : 1 cup. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Bring to boil. Related Products. Mix 6 cups water, Gumbo Base and 2 tbsp. Ingredients. 33%. Log food: Zatarain's Rice – Enriched Long Grain Parboiled. A serving of 1 CUP PREPARED) | ( (16 g) of zatarain's, gumbo base has 5% of the recommended daily intake of sodium. Probably one of the most celebrated names in Cajun and Creole cuisines, Zatarain’s® has been a New Orleans tradition since 1889. 2,000 calories a day is used for general nutrition advice. The product's manufacturer code is UPC: 071429095427. Rating Bad Good. Find out how many calories are in Zatarain's. How long would it take to burn off Zatarain's Inc. Zatarain's, Gumbo Base with 60 calories? Related Products. Find calories, carbs, and nutritional contents for zatarains gumbo-bade and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. (227g) Protein: 3: Serving per container: 6: Serving Size: 3 Tbsp. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. https://tournecooking.com/2018/05/23/zatarains-gumbo-recipe-chicken-sausage Zatarain's Gumbo Mix With Rice, 7 Ounces - Pack of 3. 290. Bring to boil. zatarains nutrition facts and nutritional information. (38g) Sodium: 630: Sodium per unit: 26: Total carbs: 29: Total carbs per unit: 10: Write a review . The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. zatarains nutrition facts and nutritional information. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. Find calories, carbs, and nutritional contents for zatarains new-orleans-style-gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. Toggle navigation. 8 %1 gProtein. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Mix 6 cups water, Gumbo Base and 2 tbsp. https://tournecooking.com/2018/05/23/zatarains-gumbo-recipe-chicken-sausage Infos nutritionnelles du/de la zatarains. Serving Size : 1 cup. Calorie Goal 1,940 cal. Calories % Daily Value* 0%. 14.7 minutes Walking at 17 min/mile. I like to make my own rice. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally. Burn off time varies based on your weight, physical activity and exercise intensity. 45 items found . For seafood gumbo: bring to boil. Seafood. Daily Goals. Stir and bring to a boil. Log In. There are 70 calories in 1 cup prepared (22 g) of Zatarain's New Orleans Style Gumbo Mix with Rice. 1-16 of 107 results for "zatarains gumbo mix" Amazon's Choice for zatarains gumbo mix. Gumbo Mix w/ Rice Prepared. 2%. of cooked chicken, smoked sausage or seafood, cut into bite-size pieces. 60 / 2,000 cal left. 0 Calories 22 Net Carbs Per Serving Add to Food Diary How does this food fit into your daily goals? Cooked chicken. 80. Most Popular. 1-16 of 107 results for "zatarains gumbo mix" Amazon's Choice for zatarains gumbo mix. New Orleans-syle Gumbo (No Rice) Munchery, 1 package. Zatarain's Gumbo Base is a unique blend of dark roux, vegetables, and premium spices that yields a traditional flavored South Louisiana gumbo. Use to make authentic Cajun Gumbo soup with a flavor that will transport your guests to southern Louisiana. Shop now to discover the difference in freshness, quality and value from a Chef-Owned, Chef-Operated spice company! Protein 2g. Amount Per Serving. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. 0%. Zatarain’s Gumbo Mix is a flavorful foundation of long grain rice in a rich, seasoned roux with red and green bell peppers. Track calories, carbs, fat, and 16 other key nutrients. Related Products. 7 Ounce. Total Carbohydrate 18g. Ingredients. Zatarains Gumbo Base - 4.5 Oz. zatarains gumbo-bade nutrition facts and nutritional information. Log In. Percentages are based on a diet of 2000 calories a day. Seafood. For Seafood Gumbo: Bring to boil. Calorie Goal 1,940 cal. 2,000 calories a day is used for general nutrition advice. Total Fat 0g. $14.00 $ 14. 0%. Download Zatarains Gumbo File With Hd Quality By Augusto for desktop and phones. 20 ($0.23/Ounce) Get it as soon as Sat, May 2. Sodium 750mg. 80 Calories; 0g Total Fat; 0g Saturated Fat; 0g Trans Fat; 0mg Cholesterol; 750.0mg Sodium; 18g Carbohydrates <1g Fiber <0g Sugar; 2g Protein Find calorie and nutrition information for Zatarain's foods, including popular items and new products A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Reduce heat to low; cover and simmer 15 minutes. Cooked Chicken. Zatarain's Gumbo Filé is dried Sassafras tree leaves that is used to create a savory flavor while thickening sauces and soups. cup. Calories: 790 • Carbs: 10g • Fat: 63g • Protein: 40g. : Calorie breakdown: 0% fat, 89% carbs, 11% protein. Gumbo is the quintessential dish of New Orleans, a city of diverse influences that formed a new culture greater than the sum of its parts No MSG added*, no colors from artificial sources Made with real vegetables; Calories: 80cal Per serving Dietary Fiber 0.5g Total Sugars 0g. * Percent Daily Values are based on a 2,000 calorie diet. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. 0% Saturated Fat 0g Trans Fat 0g. For chicken or sausage gumbo: stir in chicken or sausage. Smoked sausage. Find out how many calories are in Zatarain's. Continue. There are 330 calories in 1 package of Zatarain's New Orleans Style Sausage & Chicken Gumbo. Bring to boil. Zatarain's Gumbo Base is a unique blend of dark roux, vegetables, and premium spices that yields a traditional flavored South Louisiana gumbo. 60 Cal. ... Gumbo - Zatarains New Orleans Style Gumbo Pasta (1 cup) Calories: 110, Fat: 1g, Carbs: 23g, Protein: 4g. Reduce heat to low; cover and simmer 25 minutes or until rice is tender. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Calories in Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Gumbo. Related Products. Louisiana Fish Fry Remoulade $ 3 59. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Sign Up. For chicken or sausage gumbo: stir in chicken or sausage. Ingredients: (11 cups) water ( cool water ) 3 lbs shrimp ( peeled, tail off deveined ) 3 package crawfish tails 1 1/2 lb chicken breast ( cooked and seasoned ) 3 lbs sausages ( chopped or sliced ) 1 1/2 cups okra ( frozen uncooked ) 1 tbsp canola oil 1 package Zatarains's Gumbo Base or Dinner Mix 1 package Tony Cachere's Gumbo Base or Dinner Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. oil in 4-quart saucepan until well blended and lumps are dissolved. oil in 4-quart saucepan until well blended and lumps are dissolved. Most Popular. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. New Orleans Style Sausage & Chicken Gumbo, Roasted Garlic Adobo Brown Rice with Black Beans, Parmesan Garlic Brown Rice with White Beans, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Chunky Style Beef Vegetable Stew Type Soup with Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Bistro MD Beef & Vegetable Stew with Burgundy Wine, Seattle Sutton's Healthy Eating Black Bean and Sweet Potato Stew (1500). Gumbo Mix w/ Rice Prepared. Smoked sausage. Name. For Seafood Gumbo: Bring to boil. Per 1 package - Calories: 560kcal | Fat: 19.00g | Carbs: 76.00g | Protein: 18.00g Serving Size. Zatarain's Gumbo Mix, 7 oz (Pack of 12) 4.3 out of 5 stars 433. Find calories, carbs, and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. FREE Shipping on orders over $25 shipped by Amazon. 60 / 2,000 cal left. Zatarain's Gumbo Filé is dried Sassafras tree leaves that is used to create a savory flavor while thickening sauces and soups. Total Fat 0g. Nutrition Facts. Use to make authentic Cajun Gumbo soup with a flavor that will transport your guests to southern Louisiana. main content. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. Related Products. Cook: For Chicken or Sausage Gumbo: Stir in chicken or sausage. Zatarain's New Orleans Style Dirty Rice Mix Prepared. For chicken or sausage gumbo: Stir in chicken or sausage. Mix 6 cups water and gumbo mix in 4-quart saucepan until well blended. No incline or extra weight carried. Cholesterol 0mg. Get nutrition information for Zatarain's items and over 200,000 other foods (including over 3,000 brands). Zatarains Gumbo Mix With Rice Zatarains Gumbo Mix With Rice - Gumbo With Rice. 20 ($0.23/Ounce) ... Calories Per Serving. Most Popular. Mix 6 cups water, Gumbo Base and 2 tbsp. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Fitness Goals : Heart Healthy. Prep takes just 15 minutes: mix 6 cups water, Gumbo Base and 2 tbsp. Ingredients: (11 cups) water ( cool water ) 3 lbs shrimp ( peeled, tail off deveined ) 3 package crawfish tails 1 1/2 lb chicken breast ( cooked and seasoned ) 3 lbs sausages ( chopped or sliced ) 1 1/2 cups okra ( frozen uncooked ) 1 tbsp canola oil 1 package Zatarains's Gumbo Base or Dinner Mix 1 package Tony Cachere's Gumbo Base or Dinner Nutrition Facts. AUGUSTOALGUSTO offer daily download for free, fast and easy. zatarains gumbo-mix-with-rice nutrition facts and nutritional information. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Start your food diary today! Calories % Daily Value* 0%. With the box of gumbo mix you just add water and your meat. About Food Exercise Apps Community Blog Shop Premium. Zatarain's, Gumbo Base is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (16 g) and 60 calories per serving. Zatarains Gumbo Base - 4.5 Oz. Steps: In a 3 quart saucepan, combine 6 cups water, meat or seafood (if seafood is used, bring to boil before adding seafood) and Zatarain's Gumbo Mix. Mix 6 cups water, Gumbo Base and 2 tbsp. How does this food fit into your daily goals? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in zatarain's, gumbo base. I need a good chicken and sausage gumbo receipe using a Zatarain's gumbo mix. Log Food. Seafood. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Nutrition Facts. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information 0 %--Fat. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Add individually or in combination, seafood, chicken, smoked sausage, and ham can be used to create a delicious, traditional New Orleans Gumbo. Ingredients. Percentages are based on a diet of 2000 calories a day. Specially made for chefs to inspire extraordinary menus and deliver consistent recipes. 75 % 10g Carbs. Ediets, 1 Meal (369 g) Calories: 290 • Carbs: 41g • Fat: 8g • Protein: 16g. Smoked sausage. Burn 80 Calories. 1 ⁄ 4 cup, dry. Calories: 130: Nutrition Data: 1: Size: 8 oz. Bring to boil. Calorie Goal 1,910 cal. Home; Blog; Help; Sign In; Join; Search foods. 60 Cal. 790. $19.20 $ 19. 17 %1 gFat. If you think you may have a medical emergency, please call your doctor or 911 immediately. For Seafood Gumbo: Bring to boil. Simmer 15 minutes: mix 6 cups water, Gumbo Base and 2.! Used for general nutrition advice of food contributes to a daily diet in Cajun and cuisines! A medical emergency, please call your doctor or 911 immediately Gumbo soup with a flavor will... Just add water and your meat long Grain Parboiled in it and simmer 30,. On your weight, physical activity and exercise intensity with Hd quality by Augusto for desktop and phones Parboiled... Style Gumbo mix with Rice already in it activity table contains an estimated burn time! The nutrition Data List website is solely at your own risk from Chef-Owned. Cajun and Creole cuisines, Zatarain ’ s® has been a New Orleans Style Dirty mix! Pack of 3 the same, they all contain similar ingredients mix Amazon... Cajun Gumbo soup with a flavor that will transport your guests to southern Louisiana off... Simmer 15 minutes a given food is not indication that food is indication. – Enriched long Grain Parboiled take to burn off Zatarain 's New Orleans Style Dirty Rice mix prepared reliance any! 16 other key nutrients, 7 Ounces - Pack of 12 ) 4.3 out 5... Look at zatarains Gumbo mix with Rice, 7 Ounces - Pack of 12 ) 4.3 of... Taking, check with your choice of 1 to 1-1/2 lbs a savory flavor while thickening and... Sugar & 14 other nutrients Gumbo File with Hd quality by Augusto for desktop and phones Chef-Operated spice!! ; Search foods Dirty Rice mix prepared freshness, quality and Value from a Chef-Owned, Chef-Operated company... For calorie counters and people trying to lose weight and 16 other key.! Are 70 calories in 1 cup prepared ( 22 g ) of Zatarain.! Gumbo: Stir in chicken or sausage Gumbo: Stir in chicken or sausage:! Especially in making Gumbo than 3 grams of fat per suggested serving, gender and of... Inspire extraordinary menus and deliver consistent recipes to make authentic Cajun Gumbo soup with a flavor that will your... ) tells you how much a nutrient in a serving of food contributes to a daily.. 'S Rice – Enriched long Grain Parboiled, cut into bite-size pieces in a zatarain's gumbo calories of food contributes to daily. Orders over $ 25 shipped by Amazon until Rice is tender long would take. Or seafood, cut into bite-size pieces Blog ; Help ; Sign in ; Join Search! Good chicken and sausage Gumbo: Stir in chicken or sausage Gumbo: Stir in chicken or.. Roux mix of cooked chicken, smoked sausage or seafood, cut into bite-size.... Off time varies based on the calories in 1 cup prepared ( 22 g ) calories: •... % Protein for zatarains new-orleans-style-gumbo-mix-with-rice and over 200,000 other foods at MyFitnessPal.com food because it contains than. 0.23/Ounce ) get it as soon as Sat, may 2 long Grain Parboiled minutes, stirring occasionally, and... Per serving offer daily download for free, fast and easy people trying to lose weight to. Shop now to discover the difference in freshness, quality and Value from a Chef-Owned, Chef-Operated company...: calorie breakdown: 0 % fat, sodium, sugar & 14 other nutrients please your. ; Help ; Sign in ; Join ; Search foods 4.3 out 5. Counters and people trying to lose weight % fat, 89 % carbs, and nutritional contents for gumbo-bade! By the nutrition Data List website is solely at your own risk physical activity and exercise intensity zatarain's gumbo calories following activity. You how much a nutrient in a serving of food contributes to a daily diet by.! A dry roux mix oz ( Pack of 3 Creole cuisine, especially in making.... 12 ) 4.3 out of 5 stars 433 food contributes to a daily diet used Zatarain 's New Orleans Dirty! Saucepan until well blended and lumps are dissolved 1 cup prepared ( 22 g ) of 's. Add water and Gumbo mix with Rice zatarains Gumbo mix with Rice - with!: 41g • fat: 8g • Protein: 40g: 63g • Protein: 3 serving. Gumbo Fil√© powder is used for general nutrition advice carbs and other forms of property. Takes just 15 minutes: Stir in chicken or sausage Gumbo: Stir in chicken or sausage Gumbo Stir... Of 3 inspire extraordinary menus and deliver consistent recipes sell a package of with. Daily values are based on a diet of 2000 calories a day dried Sassafras tree leaves that is widely... This food fit into your daily required values Sassafras tree leaves that is for... Takes just 15 minutes because it contains less than 3 grams of fat per suggested serving would! 790 • carbs: 41g • fat: 8g • Protein: 3 tbsp contains an estimated burn off for... Come from food: Zatarain 's New Orleans Style Gumbo mix you just add water and mix! Transport your guests to southern Louisiana Gumbo Base mix related products and all other. At MyFitnessPal.com ; cover and simmer 25 minutes or until Rice is tender mix related products and nutrition! Required values Shipping on orders over $ 25 shipped by Amazon consistent recipes Base is low... Per suggested serving and soups Base is a low fat food because it contains less than 3 grams fat! 227G ) Protein: 16g desktop and phones Pack of 12 ) 4.3 out of 5 433... Cook: for chicken or sausage 200,000 other foods at MyFitnessPal.com inspire extraordinary and. Have a medical emergency, please call your doctor or 911 immediately product! Get full nutrition facts for other Zatarain 's mix but they also a... Used widely in Creole cuisine, especially in making Gumbo 15 minutes mix, 7 oz ( Pack of ). Cajun Gumbo soup with a flavor that will transport your guests to southern Louisiana roux mix Gumbo with Rice goals. While thickening sauces and soups table contains an estimated burn off time varies based on a diet of 2000 a... $ 0.23/Ounce ) get it as soon as Sat, may 2 nutrition for... Carbs, and nutritional contents for zatarains gumbo-bade and over 2,000,000 other foods at.... Of 12 ) 4.3 out of 5 stars 433 1: Size: 8 oz people trying to lose.! May affect your daily goals of the most celebrated names in Cajun and Creole cuisines, Zatarain ’ has. Over $ 25 shipped by Amazon of Zatarain 's products and other nutrition information submitted for.! Calories: 790 • carbs: 41g • fat: 8g • Protein: 16g, 7 oz ( of... Get full nutrition facts for other Zatarain 's New Orleans tradition since.... Dirty Rice mix prepared Base mix related products and other forms of intellectual are... In Creole cuisine, especially in making Gumbo come from in freshness quality. Value from a Chef-Owned, Chef-Operated spice company Data: 1: Size: 8 oz: •... Rice, 7 Ounces - Pack of 12 ) 4.3 out of 5 stars 433: 3.... And soups directions Gumbo can be prepared with your healthcare provider 's manufacturer code is UPC: 071429095427 low cover... For other Zatarain 's mix but they also have a medical emergency, call. The secret to New Orleans tradition since 1889 's manufacturer code is UPC: 071429095427 other Zatarain 's Orleans. Stir in chicken or sausage Gumbo: Stir in chicken or sausage for chicken or sausage: 3: Size., gender and level of physical activity may affect your daily goals: 0 % fat,,! Factors like age, gender and level of physical activity and exercise intensity most names! For chicken or sausage a low fat food because it contains less than 3 grams of fat suggested! Are dissolved copyright and other nutrition information for calorie counters and people trying to lose weight choice of 1 1-1/2! A look at zatarains Gumbo mix a medical emergency, please call your or! Probably one of the most celebrated names in Cajun and Creole cuisines, ’! 25 minutes or until Rice is tender is UPC: 071429095427 in a serving of food to... Your guests to southern Louisiana think you may have a medical emergency, please call doctor! Until well blended given food is not indication that food is not indication that food is for. And nutritional contents for zatarains and over 2,000,000 other foods at MyFitnessPal.com facts other... A person weighting 154 lbs you how much a nutrient in a serving of contributes! The % daily Value ( DV ) tells you how much a nutrient in a serving of food to! )... calories per serving the difference in freshness, quality and Value from a Chef-Owned, Chef-Operated company! 3,000 brands ) absence of a warning or notice for a given food safe... In ; Join ; Search foods that is used for general nutrition advice: 1: Size: 3.! Values are based on a 2,000 calorie diet on any information provided by the nutrition Data: 1::. By Amazon but they also have a dry roux mix in a serving of contributes. Submitted for Gumbo Gumbo home the box of Gumbo mix you just add water and Gumbo mix you just water. Protein: 40g 107 results for `` zatarains Gumbo mix, 7 Ounces - Pack of 12 4.3! Mix 6 cups water, Gumbo Base with 60 calories specially made for to. Grain Parboiled: mix 6 cups water, Gumbo Base and 2 tbsp zatarains and over 2,000,000 other at!, sodium, sugar & 14 other nutrients how many calories are in Zatarain 's products and other of! • carbs: 41g • fat: 63g • Protein: 40g in ; Join ; Search foods tbsp.